Let's begin this discussion by acknowledging that maintaining fitness is not easy and it's often not much fun either. However, we must also recognize that it is imperative in remaining healthy. Luckily, it is not necessary to take extreme measures. All you need to do is come up with a plan and follow through with it. It just may be enjoyable.
If you want to build muscle, you need lift heavy for fewer repetitions. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Start by lifting light weights to warm up. It is a good idea to do approximately 15-20 reps with the lighter weight. The second set should consist of heavier weights with half the amount of repetitions. For the last set, bump up the weight by another five pounds.
Because exercising will only burn so many calories, some people will go too far with their exercise routines. This isn't good because it can damage your muscles and joints. It can also lead to heart problems and dehydration problems as well. Don't push yourself too hard and try to reach a state where fat isn't being metabolized.
By adding variety to one's routine, the body will receive maximum benefits. Someone who typically runs daily should switch things up and go with aerobics, using a jump rope or strength training the next day. The body will experience different things when going up a hill or running on various terrains. When exercise is varied, it is harder for the body to plateau, so weight loss can continue.
Make sure not to take weekends off from your exercise routine. Although, it is easy to think of weekends as free time, it is not wise to interrupt your established workout routine. But if weight loss is your goal, it's a full time, every day goal for you. If you go overboard with food, drinks or rest time on the weekend, you need to counteract that with some exercise for the sake of your health.
Do not work out if you are ill. Your body is already battling to heal itself during these rough moments, and the additional strain isn't advised. You will not get ahead with your workout and you should never assume you can sweat your illness away. It's a good idea, therefore, to stop exercising until you feel better. In the meantime, eat well, and get lots of sleep.
Go easy on the muscles that you worked yesterday. One way to keep yourself from overexercising muscles is to work tired muscles with only a portion of your normal effort.
Spend no more than one hour at a time lifting weights. Furthermore, your muscle mass begins to degrade if you work them for longer than an hour at a time. It's best to keep your weight lifting workout at less than an hour to maximize the benefits from your hard work.
Taking your dog for a walk can be a great way to start exercising. Dogs love to be taken for walks and will not tire of walking every day. Start out simple. Begin by walking a block or possibly two; then, build your distance on that. This camaraderie is one of the perks of having a dog.
It's true, fitness may not always be an enjoyable endeavor, and it may not be the easiest at times. However, a good attitude and the right advice go a long way. You don't have to go it alone. So do everything in your power to get the body that you truly want.