Do you feel like it is too hard to get into shape? But the only way to know how to get motivated to get yourself into shape is by knowing simple exercises that aren't overly complicated to get you going in the beginning. Take note from this article and see what you can learn as it is geared towards helping you get fit.
Don't lift weights for longer than one hour. Plus, your muscles get too much wear and tear after an hour of working out. Keep your weight training under an hour.
To keep motivation high, sign up for a variety of fitness classes instead of just one type. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Try kickboxing or yoga. A class in kickboxing or a “boot camp” program may be the perfect fit for you. Just try and stay active and try new things out, you never know what you might enjoy.
Many people resort to going to the gym and lifting weights in an effort to become fit. When it comes down to it, you only need to implement push-ups, leg raises, pull-ups, squats, handstand push-ups and bridges to maintain all of your muscles.
Document every step. Write down every exercise you do and every morsel of food you put into your body. You can even note the day's weather. This can help you reflect on anything that affected your day. If you skip exercise on some days, jot down a note explaining why.
One simple way to increase your muscle mass is to lift lots of weight just a few times. To start, choose a muscle group. For this example, do the chest. Try a little warmup first; you do not want to strain your muscles. The warm-up set should be 15-20 reps. Once you've finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. Increase the weight by 5 pounds and repeat for the third set.
Try to keep an even speed when you are riding your bike to work. By doing this you put less strain of your knees so you will be able to ride further and faster. You can determine this pace through the use of some digital heart rate monitors, or simply by counting the rotations your right leg makes over a ten second period of time, and then multiplying that number by six. Remember, 80-100 rpm is optimal.
If you are still short of your fitness goals, give yourself a confidence boost on your quest to get fit: buy a new clothing item to work out in. Even a small item will do, anything that will give you motivation that makes you feel good and gets you to the gym.
It's important that you avoid working out when you're sick. When you fall ill, your body needs all of its available resources for healing and recovering. The body is unable to create muscle and increase endurance throughout this period. This is why you have to take it easy on the exercise until things get better. While you're waiting to heal up, make sure you're eating well and getting plenty of sleep!
Your understanding of the different fitness options available to you should hopefully be a little deeper now. Keep educating yourself, but be sure to use what you have learned. If you do all that, you will find success, and you will discover you are fit sooner than you thought possible.