The level of commitment and dedication it takes to achieve and maintain a high level of fitness is beyond what some people think they're capable of. However, the path to fitness does not need to be painful or hard. All it takes is some small lifestyle changes and a little motivation, and you can easily reach your goal of good physical fitness!
Thirty Minutes
Don't have much time for workouts? Divide the workout into two separate periods or sessions. All you need to do is divide your time in half; expanding the total time you spend working out isn't necessary. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. If going to the gym is part of your routine, do this once during the day and then use another exercise for the second part of your day.
Pay for a long-term gym membership ahead of time. Not using your membership could make you feel guilty, and more likely to attend. However, you should really only do this if going to the gym is something that is difficult for you.
Use an array of different exercises to keep from getting into a workout rut. Doing so will make your fitness plan less boring, helping to maintain your motivation to continue your workouts on a daily basis. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them.
An excellent investment for people who are determined to improve their current level of fitness is a personal trainer. Personal trainers have a lot of knowledge that you don't, and can be extremely motivational. They aren't for everyone, but a trainer can have a great effect on some people.
For every rep of weight lifts that you do, ensure your glutes are flexed. This is not only good for a glute workout, it also lowers your chance of injury since you will be in a better position. The more stabilized position of your spine greatly diminishes your risk for injury.
You can get strong thighs, which will protect your knees. Torn ligaments behind your kneecap are a sports injury that is quite common. Making your hamstrings and quads stronger protects you knees from those kinds of injuries. Leg extensions and curls are a couple of great exercises to work these muscles.
morning For many people, an early morning exercise session sounds great. It's actually doing it that's the hard part. Get up around 20 minutes early, but don't do a hard-core workout at first. Just do some light aerobics or jump rope. This is a great way to start the day with a bang and it also promotes healthy workout habits.
Weight Loss
Increase your workouts to a higher intensity to help accelerate weight loss. If you complete more exercise repetitions in a shorter time period, you will see increased weight loss. Building density in your routines can be done by limiting breaks between exercises or cutting them out entirely. You will shed more pounds this way.
If you exercise while watching TV, you can keep your momentum going longer. You can walk in place or even dance a little during a commercial; the exercise itself does not matter as much as simply not being sedentary. You can also try light weight training as you sit on the couch. Always look for opportunities to get a little exercise in.
Although reaching your fitness goals will take hard work, in the end it will be worth it. You will look better and you will feel better as well. When you are fit, you'll be better able to face the day's challenges and approach life with true passion.