Lots of people these days are trying to get into shape but have no idea where or how to begin. Educating yourself on exactly how to get in shape is the first step to actually doing it. Read the information below and learn some simple fitness techniques that will get you started on the road to becoming fit.
Many people think the only way to get fit is by lifting weights. However, the following six exercises will get you into great shape without the gym membership: push-ups, handstand push-ups, pull-ups, bridges, leg raises, and squats.
Muscle Groups
If you still have not reached your fitness goals, you can improve your level of confidence by purchasing an attractive item of clothing to wear to your workouts. Even if you purchase a small item, it can motivate you to go to the gym and show it off.
When working with weights, start with smaller machines first. Begin your routine by using barbells and dumbbells first and working the smaller muscle groups. Then move on to working out your larger muscle groups using the bigger machines.
Always exhale after each repetition. This will let your body put out more energy while allowing you to get more oxygen into your blood. By doing this, you get more energy down the road.
If you want to build muscle, you need lift heavy for fewer repetitions. Choose the muscle group you want to work. Before getting into the main workout, warm up with light weights. Pick weights you can do around 15 to 20 reps with. Then, increase to a weight that you can't do more than 6 to 8 reps with. Add five pounds of weight each time.
Seek a variety of workouts so that you stay interested and committed. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. You have options ranging from dancing to spinning to yoga. Consider taking a boot camp or kickboxing class. Keep in mind that you only need to try the course once to see if you like it, and you are still getting the benefit of weight loss during the process.
You can use wall sits to build up your leg muscles. Choose a spot along a wall where you have plenty of space to do the exercise. Then face away from the wall about 18 inches away while standing up. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. After that, bend your knees some more. Stop once your thighs are at a 180 degree angle to the ground. Maintain the squatting position until you can no longer maintain it.
Many people need to feel and see results before they keep their motivation. Keep tight fitting clothes around as a way to check your progress as opposed to stepping on a weighing scale. At the end of each week, put these clothes on and see how tight they feel. If you're doing things right, they will probably fit you comfortably soon enough.
A great way to increase the impact of your exercise routine is to cut the amount of time you work out by ten percent without reducing the number of exercises. As your muscles work harder, your endurance will improve. For instance, if you do a 30 minute workout one day, workout for about 27 minutes when you next exercise.
To ensure that your fitness momentum is constantly maintained, try exercising while watching TV. For example, walk briskly in place each time a commercial comes on. Get small hand-held weights and do some light lifting while you are on the couch. There's always ways to squeeze more exercise into your day.
Now you know what to do. There is always more knowledge to attain, and applying all you know is going to help you find true progress. If you are motivated you will succeed, you will be a healthier, happier you in no time at all.