Admittedly, getting in shape and staying physically fit is not an easy endeavor, and it often isn't fun. However, you know how important it is. It is not necessary for your workouts to be very extreme. All that's required is a bit of time and effort. It may even be a little enjoyable for you.
Do not let this worry you. Riding a bicycle is a perfectly valid workout. Try bicycling for a fun and economical commute to work that will be of great benefit to your body. Expect your commute to take about 30 minutes, if you live around 5 miles from where you work. It is a double bonus for fitness when you consider that the ride home is another 30 minutes of exercise.
If you are looking to strengthen your legs, try wall sits. To start, look for an open wall space that is wide enough to accommodate your body. Eighteen inches is a good distance away from the wall. Bend the knees and lean your body back until you are touching the wall with your entire back. Continue to bend your knees until your thighs are parallel to the ground and you are in a sitting position. Stay in this position for as long as you can maintain it.
Many people think they need a gym in order to get fit. However, all that's really needed to keep your body in shape are six types of exercises. These are pull ups, push ups, handstand push ups, squats, leg raises, and bridges.
Tackle the exercises you do not like by actually doing them. People usually avoid doing their weaker exercises. So, conquer your weak exercise by adding it to your regular workout routine and keep practicing it.
You are not going to get six pack abs by only doing crunches. Exercises focusing on the abdominals are sure to build muscle strength, though they are unlikely to burn excess fat around the middle. You will have diet and do a cardio routine along with the exercises in order to get rid of the fat covering those washboard abs.
When exercising, make sure your clothing is comfortable. If you attend a gym, you might feel a bit of pressure to wear the trendy clothing, but you're better off without it. Wear loose, comfortable clothes that allow you to move around freely. The proper clothes allow you to think more about fitness and not how your clothing looks.
Make sure you keep a good fitness diary in order to keep track of your daily routine. Record your daily work outs, and be sure you add in all the extra exercises you do each day. Make sure you also purchase a pedometer so that you can easily track your steps and add those to your information as well. Seeing everything in writing will help you to determine what is working best for you and will best help you toward your goals.
Do not stop your workout routines on the weekends! Although it is tempting to sit back and be lazy in the weekend, resist the temptation. You should be thinking about weight loss every day. It's not a good idea to slack off on the weekends just to have to make it up again that Monday.
If you feel bad about being lazy and watching a TV, you can exercise while doing it. Very few people pay attention to commercials anyway, so make the wait during the breaks worthwhile by doing a few exercises.
Whenever you can, go outside to work. Do some laps at the pool, hike at the nearest state park or explore a new bike or jogging path. This will give you a nice change of environment and fresh air. Exercising outside can clear your thinking and reduce your levels of stress.
One way to quickly build up strength in your legs is to do “wall sits.” To start, look for an open wall space that is wide enough to accommodate your body. Stand roughly 18 inches facing away from the wall. Bend your knees, and lean back until your entire back is touching the wall. Continue to squat until your thighs are level to the floor and you reach a sitting stance. Stay in this position for as long as you can maintain it.
In short, getting in shape may not always be fun or easy, but if you have a good attitude and work hard, it can become both. You should not have to begin your path to good fitness all alone. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.