Many of us assume that our physical fitness goals will be difficult or impossible to reach. Your fitness journey need not be hard or painful. By altering your daily routine in a few ways, you can get fit and live the life you have always wanted.
You can substantially boost your fitness level by walking. Walk with your heel coming down first, which can give you the best workout and increase your level of effort. Don't forget to swing your arms as you walk to burn more calories.
Begin a garden. Many are surprised that creating a gardening is hard. There is weeding, digging and there's also a whole lot of squatting going on. Gardening is one of a lot of things people can do from home to stay physically fit.
For those who are new to fitness, a few sessions assisted by a personal trainer could help get you started. A personal trainer's job is to help you devise a plan to overcome obstacles and reach your fitness goals. For a beginner, the gym can be intimidating; a trainer can help by showing you around and giving you instructions. This can give you a leg up for kicking off an effective, long-lasting exercise routing.
Try changing the things you do when you work out. This will keep you focused and motivated so you keep coming back for more every day. Once your muscles get used to a certain type of exercise, you'll stop reaping the benefits from that routine.
When working on your abdominal muscles you should never put your entire focus on doing crunches. A prominent university found that only one pound of fat gets burned even after 250,000 crunches. If crunches are all you are doing, you aren't working your abs as hard as you need to. You should also work out the abs in various different ways.
Lighter Weights
Do not let yourself be put off. You can also opt for cycling as a means of becoming more fit. Biking offers a cheap, fun and fitness-oriented solution to your daily commute to work. If you are close to your workplace, your half-hour bicycle commute can burn up calories both to and from work.
To increase muscle mass lift heavier weights and do fewer repetitions. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Warm up with lighter weights, going through the motions but not working too hard. Do about 20 reps to warm up: use lighter weights if you cannot do 20 reps. The second set should be done with a weight with which you can complete only 6-8 repetitions. Your third set should be completed with an additional five pounds.
Record all of your daily activity in a detailed fitness diary. Keep detailed records of your workouts, including any incidental exercise you did during the day. It is a good idea to purchase a pedometer in order for you to keep track of the steps you take. Add this into your journal too. You will know what it will take to get to where you want to be if you compile data.
Every time you complete rep exercises, you want to count backwards instead of forward. This helps you know how many more you have left while keeping you motivated to finish.
Limit weight-lifting sessions to one hour. Muscle wasting happens within an hour. Watch the time and stop lifting weights before you hit the 60 minute mark.
Although attaining any fitness goal is usually tough and requires hard work and dedication, it always pays off in the end. If your fitness level improves, your well-being, overall health and looks will also improve. If you are fit, you can get the most out of life.