Before reading into this article, acknowledge the fact that keeping up your figure is often hard and rarely fun. However, we must also recognize that it is imperative in remaining healthy. Luckily, staying in shape does not require extreme challenges. A bit of time and dedication will make all the difference. You can even make it fun.
Many people spend time at the gym lifting weights and working on the machines in an attempt to get toned muscles. Though to really see results, all you need are some simple push ups, pull ups, handstand push ups, bridges, leg raises, and squats.
Simple push-ups can do wonders to tone your triceps. Only instead of doing a normal-style push-up, you can directly target the triceps by turning your hands in 45 degrees, until your fingertips are facing each other. Doing this targeted exercise can tone and strengthen those difficult to reach triceps like few other exercises can.
Do not worry. An alternative to the normal fitness regimes is biking. Bike to work as a healthy alternative to driving. If you bike to work, you will get a powerful workout that is well worth the ride.
Reduce the chances of being injured by walking with proper posture. Make an effort to remain upright with shoulders held back. Make sure your elbows form a 90 degree angle at your sides. Always alternate the motion of legs and arms: Put your left arm forward while your right leg is out in front and vice versa. Each stop should start with the heel and then roll forward.
Keep a record of the workouts you do each day. Keep track of all the workouts you do. Do not forget any additional exercise that you perform. Pick up a pedometer in order to be able to record your daily mileage, as that is a part of your fitness regime. This type of written accountability will help you understand your total progress as you move towards your end goal.
Treadmills and other forms of indoor exercise equipment are great, but they don't compare to exercising in the great outdoors. Treadmills offer convenience, especially when it gets too cold outside. Running on the sidewalk, however, is more effective.
When you exercise, after weight repetitions, be sure to let out a huge exhale. This allows for your body to use more of its energy and also allows for a greater intake of air after you exhale, which will give you more energy in the long run.
Six Pack
Endless crunches do not necessarily equal a six pack. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. To get a six pack, you'll need to lower your body fat percentage through diet, cardio, and strength training.
Your contact skills can make or break your volleyball game. Foosball can be beneficial to your volleyball playing. The game requires sharp eye hand coordination skills to be successful. When these skills are honed properly, they can also be useful for volleyball.
Try out an assortment of fitness exercises and classes to mix things up. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Check out a yoga group or enroll in a dance class. A class in kickboxing or a “boot camp” program may be the perfect fit for you. Keep in mind that you do not have to stick with each class if you hate it, but trying out different classes can help you lose weight and get in better shape fast.
It's impossible to guarantee that a fitness routine will be enjoyable or easy, but preparing appropriately with a good attitude and a little self-education definitely improves the odds. It is not necessary to face this arduous task alone. You have already taken the first step towards your new life of fitness.